Monday, April 5, 2010

It's working! It's working!

It's McFatty Monday again, y'all.

I've lost 4 lbs! No secrets, No magic tricks, Nothing earth-shattering ... just diet and exercise. Lots of exercise! Lots of fruits and veggies... unprocessed natural foods as much as possible. I want Sweet Cheeks to have more of a clean diet than Mr B and I are used to so we are making the switch! It's a process, a little at a time, but we are getting there.

Last week's agenda:

Monday - 30 day shred + 20 mins on elliptical
Tuesday - 30 day shred + 20 mins on elliptical
Weds - 20 mins on elliptical
Thurs - Zoo trip. Walked a lot!
Friday - rest day
Saturday - 25 mins on elliptical + 1 hour walk in the sunshine
Sunday - rest day

The good - It's working! 4 lbs lost!
The bad - I need to find new ways to incorporate exercise so I don't get board. I'm not board yet but I can see it happening.

The goals - Keep it up! & To find new music for my ipod.

What are your favorite workouts? (Short ones. I have a baby!)

What are your "go to" work out songs?

8 comments:

  1. 4 pounds! That's awesome! My MP3 Player is loaded with old school Britney Spears and Christina Aguilera songs. It keeps me pumped and moving!

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  2. Love Britney and Christina! I also love Brooke Valentine "Girl fight" and Bon Jovi. :)

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  3. Congratulations on loosing 4 lbs!! You go girl! :)

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  4. YAY for 4 pounds!!! I am also trying to cleaner diet. I decided to throw my hands up and surrender. "My way" wasn't working and I needed to get real! We can do this B!!!

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  5. Great job!!!

    I saw you on Blair's site and became a follower. I need more weight loss buddies. I'm down 84 pounds myself! :)

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  6. Good job! Don't you just love getting results?

    I use the "Lose It!" app on my iPhone to monitor what I'm eating and how much I'm exercising.

    Lastly, I love me some Ace of Base when I'm working out!

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  7. Congratulations!!!

    Okay, don't laugh...but "Jesus Walks" is my favorite song to run to. The beat is perfect for my stride.

    Okay. Actually, you can laugh at that. But it's true.

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  8. Steph, that's AMAZING! Let's do this together. :)

    Samantha, I will look into adding that app! I love me some ace of base... thanks for reminding me.

    Blair, I did laugh. But I am a closet-lover of that song :) Im adding it to my workout list...

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