It's McFatty Monday again, y'all.
I've lost 4 lbs! No secrets, No magic tricks, Nothing earth-shattering ... just diet and exercise. Lots of exercise! Lots of fruits and veggies... unprocessed natural foods as much as possible. I want Sweet Cheeks to have more of a clean diet than Mr B and I are used to so we are making the switch! It's a process, a little at a time, but we are getting there.
Last week's agenda:
Monday - 30 day shred + 20 mins on elliptical
Tuesday - 30 day shred + 20 mins on elliptical
Weds - 20 mins on elliptical
Thurs - Zoo trip. Walked a lot!
Friday - rest day
Saturday - 25 mins on elliptical + 1 hour walk in the sunshine
Sunday - rest day
The good - It's working! 4 lbs lost!
The bad - I need to find new ways to incorporate exercise so I don't get board. I'm not board yet but I can see it happening.
The goals - Keep it up! & To find new music for my ipod.
What are your favorite workouts? (Short ones. I have a baby!)
What are your "go to" work out songs?
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4 pounds! That's awesome! My MP3 Player is loaded with old school Britney Spears and Christina Aguilera songs. It keeps me pumped and moving!
ReplyDeleteLove Britney and Christina! I also love Brooke Valentine "Girl fight" and Bon Jovi. :)
ReplyDeleteCongratulations on loosing 4 lbs!! You go girl! :)
ReplyDeleteYAY for 4 pounds!!! I am also trying to cleaner diet. I decided to throw my hands up and surrender. "My way" wasn't working and I needed to get real! We can do this B!!!
ReplyDeleteGreat job!!!
ReplyDeleteI saw you on Blair's site and became a follower. I need more weight loss buddies. I'm down 84 pounds myself! :)
Good job! Don't you just love getting results?
ReplyDeleteI use the "Lose It!" app on my iPhone to monitor what I'm eating and how much I'm exercising.
Lastly, I love me some Ace of Base when I'm working out!
Congratulations!!!
ReplyDeleteOkay, don't laugh...but "Jesus Walks" is my favorite song to run to. The beat is perfect for my stride.
Okay. Actually, you can laugh at that. But it's true.
Steph, that's AMAZING! Let's do this together. :)
ReplyDeleteSamantha, I will look into adding that app! I love me some ace of base... thanks for reminding me.
Blair, I did laugh. But I am a closet-lover of that song :) Im adding it to my workout list...