It's McFatty Monday again, y'all.
I've lost 4 lbs! No secrets, No magic tricks, Nothing earth-shattering ... just diet and exercise. Lots of exercise! Lots of fruits and veggies... unprocessed natural foods as much as possible. I want Sweet Cheeks to have more of a clean diet than Mr B and I are used to so we are making the switch! It's a process, a little at a time, but we are getting there.
Last week's agenda:
Monday - 30 day shred + 20 mins on elliptical
Tuesday - 30 day shred + 20 mins on elliptical
Weds - 20 mins on elliptical
Thurs - Zoo trip. Walked a lot!
Friday - rest day
Saturday - 25 mins on elliptical + 1 hour walk in the sunshine
Sunday - rest day
The good - It's working! 4 lbs lost!
The bad - I need to find new ways to incorporate exercise so I don't get board. I'm not board yet but I can see it happening.
The goals - Keep it up! & To find new music for my ipod.
What are your favorite workouts? (Short ones. I have a baby!)
What are your "go to" work out songs?